宜搭：花生、茡荠、银杏
功效：防癌抗癌、降血压、强心安神
宜搭：草莓、莲子、粳米
功效：增强体质、5%，使所含的脂溶性维生...
莲子芡实粥
银耳莲子羹
红豆莲子茯苓汤
莲子炖猪心
银耳莲子粥
银耳莲子汤
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![银耳莲子羹的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/2314/231421473594.jpg/MjUweDI1MA)
![红豆莲子茯苓汤的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1511/151124158459.jpg/MjUweDI1MA)
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![银耳莲子粥的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222358375644.jpg/MjUweDI1MA)
![银耳莲子汤的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/2015/201555038435.jpg/MjUweDI1MA)
