日常健康
营养不良口腔溃疡骨折感冒腹泻便秘健忘心悸盗汗减肥防暑祛痰头痛解酒增肥夜尿多消化不良神经衰弱清热解毒肢寒畏冷清热去火皮肤干燥喉咙痛口臭大便干燥胃寒皮肤过敏烫伤喝酒前掉头发痔疮儿童增高拉肚子更多>
神经衰弱吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
神经衰弱是指大脑由于长期的情绪紧张和精神压力，从而产生精神活动能力的减弱，其主要特征是精神易兴奋和脑力易疲劳，睡眠障碍，记忆力减退，头痛等，... ＋展开全部
宜吃
神经衰弱宜吃：1、宜食富含脂类食物
2、宜食富含维生素食物
3、宜食含蛋白质的食物果品类
药食
![罗汉果[图]]()
富含蛋白质
![猪血[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081339261549.jpg/NTAweDUwMA)
![驴肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081721511827.jpg/NTAweDUwMA)
![鸡心[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605307520.jpg/NTAweDUwMA)
![培根[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081711401480.jpg/NTAweDUwMA)
![羊肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![鸡爪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08160640550.jpg/NTAweDUwMA)
![鸭肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![罗非鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092047203041.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![鲫鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/0818152488.jpg/NTAweDUwMA)
![黄鳝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092112239771.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![鲅鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100923441591.jpg/NTAweDUwMA)
![明太鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201311/141338358120.jpg/NTAweDUwMA)
![发菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126453734.jpg/NTAweDUwMA)
![虾皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101030297450.jpg/NTAweDUwMA)
![虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101029377995.jpg/NTAweDUwMA)
![河虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101035026270.jpg/NTAweDUwMA)
![龙虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101026093781.jpg/NTAweDUwMA)
![河蚌[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101112271065.jpg/NTAweDUwMA)
![螺旋藻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201311/141428421085.jpg/NTAweDUwMA)
![芦笋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052084223.jpg/NTAweDUwMA)
![马齿苋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![胡萝卜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071034561570.jpg/NTAweDUwMA)
![芥兰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![油菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061003385583.jpg/NTAweDUwMA)
![苦瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![燕麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![薏米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![小麦面粉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091502127548.jpg/NTAweDUwMA)
![青豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![蚕豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![花豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![番石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11113033402.jpg/NTAweDUwMA)
![桂圆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![木瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![荔枝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![柿子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![板栗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![红枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
![核桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![腰果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![罗汉果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1114040571.jpg/NTAweDUwMA)
忌吃
神经衰弱忌吃：1、忌食油腻生冷食物
2、忌辛辣刺激的食物
3、忌服过于滋腻的补品
![火腿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710408406.jpg/NTAweDUwMA)
![猪皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![腊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710258907.jpg/NTAweDUwMA)
![猪小排[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081342466260.jpg/NTAweDUwMA)
![后臀尖[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071659469.jpg/NTAweDUwMA)
![香肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![咸肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081711158514.jpg/NTAweDUwMA)
![猪大肠[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081341534484.jpg/NTAweDUwMA)
![猪里脊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081343225744.jpg/NTAweDUwMA)
![芥菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![洋葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![韭黄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![葱白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![香菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![茼蒿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![韭菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![白扁豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![腐竹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081901058982.jpg/NTAweDUwMA)
![杏仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![开心果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111437207027.jpg/NTAweDUwMA)
![羊油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/4123310.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![猪油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/23145149.jpg/NTAweDUwMA)
![色拉油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1224249.jpg/NTAweDUwMA)
![橄榄油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/3093757.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![桃仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/21194345.jpg/NTAweDUwMA)
![莱菔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1910516.jpg/NTAweDUwMA)
![梧桐子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/785226.jpg/NTAweDUwMA)
![桂皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![木榧[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/5162537.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![肉豆蔻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2692358.jpg/NTAweDUwMA)
![郁李仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/11221253.jpg/NTAweDUwMA)
![奶酪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081825296764.jpg/NTAweDUwMA)
![奶油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08182821802.jpg/NTAweDUwMA)
![黄油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081828068660.jpg/NTAweDUwMA)
![鸡蛋黄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/16191941.jpg/NTAweDUwMA)
![巧克力[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121841329403.jpg/NTAweDUwMA)
![马铃薯片[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/7192535.jpg/NTAweDUwMA)
