日常健康
营养不良口腔溃疡骨折感冒腹泻便秘健忘心悸盗汗减肥防暑祛痰头痛解酒增肥夜尿多消化不良神经衰弱清热解毒肢寒畏冷清热去火皮肤干燥喉咙痛口臭大便干燥胃寒皮肤过敏烫伤喝酒前掉头发痔疮儿童增高拉肚子更多>
夜尿多吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
正常人在夜里的排尿量通常不超过300～400毫升，仅相当于全天总尿量的1/3或1/4。如果夜间排尿量超过300～400毫升，就叫做夜尿多。夜... ＋展开全部
宜吃
夜尿多宜吃：1、多食富含维生素的水果
2、常吃新鲜蔬菜
3、多吃补脾益肾的食物鱼类
![鲫鱼[图]]()
健脾
蔬菜
水产
![海苔[图]]()
富含维生素C
![猪肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![鸡肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081606599303.jpg/NTAweDUwMA)
![火腿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710408406.jpg/NTAweDUwMA)
![鲫鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/0818152488.jpg/NTAweDUwMA)
![卷心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![芥兰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![香菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/1015311818.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![胡萝卜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071034561570.jpg/NTAweDUwMA)
![藕[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![芥菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![白薯叶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/10155527.jpg/NTAweDUwMA)
![苋菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/06095929816.jpg/NTAweDUwMA)
![抱子甘蓝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/5163339.jpg/NTAweDUwMA)
![菠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![萝卜缨[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/15215855.jpg/NTAweDUwMA)
![豇豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101358222671.jpg/NTAweDUwMA)
![口蘑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/9131411.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![山药[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071037487698.jpg/NTAweDUwMA)
![西兰花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![甜椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/21214531.jpg/NTAweDUwMA)
![彩椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![蒜苗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101322039408.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![青椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101357589949.jpg/NTAweDUwMA)
![紫米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091204583356.jpg/NTAweDUwMA)
![高粱米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![黑米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091133592171.jpg/NTAweDUwMA)
![白豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101434576743.jpg/NTAweDUwMA)
![青豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![桂圆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![番石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11113033402.jpg/NTAweDUwMA)
![冬枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111031156342.jpg/NTAweDUwMA)
![木瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![荔枝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![金桔[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101721234579.jpg/NTAweDUwMA)
![酸枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![板栗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![莲子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101433491977.jpg/NTAweDUwMA)
![榛子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101442207708.jpg/NTAweDUwMA)
![花生[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101427319965.jpg/NTAweDUwMA)
![橙[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![樱桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101615576241.jpg/NTAweDUwMA)
![蒲公英叶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/3085536.jpg/NTAweDUwMA)
![香椿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/15191249.jpg/NTAweDUwMA)
![掐不齐[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/17163136.jpg/NTAweDUwMA)
![歪头菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/168224.jpg/NTAweDUwMA)
![海苔[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/0114559.jpg/NTAweDUwMA)
忌吃
夜尿多忌吃：1、忌食消食下气类食物
2、禁食生冷寒凉的果蔬
3、忌偏食、嗜食药食
![罗汉果[图]]()
凉性
![羊肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![鸭肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/281742277880.jpg/NTAweDUwMA)
![猪皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081345352789.jpg/NTAweDUwMA)
![兔肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081722351600.jpg/NTAweDUwMA)
![猪血[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081339261549.jpg/NTAweDUwMA)
![鳊鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/09204950545.jpg/NTAweDUwMA)
![鲢鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
![三文鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![鲤鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092027231696.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![海带[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
![鱿鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140352496.jpg/NTAweDUwMA)
![海藻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101131122338.jpg/NTAweDUwMA)
![海螺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101113304731.jpg/NTAweDUwMA)
![螃蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042055863.jpg/NTAweDUwMA)
![蛏子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101107188720.jpg/NTAweDUwMA)
![西葫芦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101410101261.jpg/NTAweDUwMA)
![竹荪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![牛蒡[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101649281603.jpg/NTAweDUwMA)
![西红柿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358041459.jpg/NTAweDUwMA)
![黄秋葵[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101456058998.jpg/NTAweDUwMA)
![娃娃菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061901596990.jpg/NTAweDUwMA)
![茶树菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101359483478.jpg/NTAweDUwMA)
![小麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091148328347.jpg/NTAweDUwMA)
![玉米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![大麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091414122524.jpg/NTAweDUwMA)
![黄米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413526853.jpg/NTAweDUwMA)
![薏米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![荞麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![黑豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![黄豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![蚕豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![哈密瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111007403464.jpg/NTAweDUwMA)
![柠檬[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101522097481.jpg/NTAweDUwMA)
![杨桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101725558433.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![西瓜皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201311/141423107825.jpg/NTAweDUwMA)
![枇杷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111101211176.jpg/NTAweDUwMA)
![梨[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102024211508.jpg/NTAweDUwMA)
![杏仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![罗汉果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1114040571.jpg/NTAweDUwMA)
