月经不调吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
月经不调多见于青春期的青年和围绝经期妇女。卵巢功能失调、全身性疾病或其它内分泌腺体疾病影响卵巢功能都能引起月经失调。临床上月经不调主要包括月... ＋展开全部
宜吃
月经不调宜吃：1、宜食蛋白质、铁等营养素含量丰富的食物
2、宜食补血的食物
3、饮食宜清淡、荤素搭配、营养丰富蛋奶
![鸡蛋[图]]()
富含蛋白质
![猪大骨头[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081342232816.jpg/NTAweDUwMA)
![羊肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![鸭肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![羊肚[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451172025.jpg/NTAweDUwMA)
![羊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![牛肺[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081429418355.jpg/NTAweDUwMA)
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![鲢鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
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![鳕鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201311/141338115409.jpg/NTAweDUwMA)
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![燕麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![黑豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![毛豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![蚕豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
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![香干[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/19155044.jpg/NTAweDUwMA)
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![石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
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![山核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![鸡蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081824462557.jpg/NTAweDUwMA)
忌吃
月经不调忌吃：1、忌食辛辣刺激性食物
2、忌食寒凉、生冷的食物
3、忌食咖啡、可乐等饮料调味
![孜然[图]]()
辛辣刺激性
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
月经不调宜吃：1、宜食蛋白质、铁等营养素含量丰富的食物
2、宜食补血的食物
3、饮食宜清淡、荤素搭配、营养丰富
富含蛋白质
月经不调忌吃：1、忌食辛辣刺激性食物
2、忌食寒凉、生冷的食物
3、忌食咖啡、可乐等饮料
辛辣刺激性
![鸭肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/281742277880.jpg/NTAweDUwMA)
![猪皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪小排[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081342466260.jpg/NTAweDUwMA)
![穿山甲[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081742238657.jpg/NTAweDUwMA)
![鸡胗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605157492.jpg/NTAweDUwMA)
![香肠[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![海带[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
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