月经不调吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
月经不调多见于青春期的青年和围绝经期妇女。卵巢功能失调、全身性疾病或其它内分泌腺体疾病影响卵巢功能都能引起月经失调。临床上月经不调主要包括月... ＋展开全部
宜吃
月经不调宜吃：1、宜食蛋白质、铁等营养素含量丰富的食物
2、宜食补血的食物
3、饮食宜清淡、荤素搭配、营养丰富蛋奶
![鸡蛋[图]]()
富含蛋白质
![猪大骨头[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081342232816.jpg/NTAweDUwMA)
![羊肾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![鸭肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![羊肚[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451172025.jpg/NTAweDUwMA)
![羊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![牛肺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081429418355.jpg/NTAweDUwMA)
![牛蹄筋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081422181173.jpg/NTAweDUwMA)
![乌鸡[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081610463874.jpg/NTAweDUwMA)
![鲢鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
![带鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100932117976.jpg/NTAweDUwMA)
![鳕鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201311/141338115409.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![三文鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![草鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081815032990.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![虾米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10102601780.jpg/NTAweDUwMA)
![小龙虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101036577421.jpg/NTAweDUwMA)
![甲鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140579704.jpg/NTAweDUwMA)
![河蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101042116880.jpg/NTAweDUwMA)
![海虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101038391687.jpg/NTAweDUwMA)
![淡菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101110328515.jpg/NTAweDUwMA)
![裙带菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126377396.jpg/NTAweDUwMA)
![塘水虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/22165344.jpg/NTAweDUwMA)
![鸡腿菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101405253677.jpg/NTAweDUwMA)
![羊肚菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10153446790.jpg/NTAweDUwMA)
![茶树菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101359483478.jpg/NTAweDUwMA)
![乳牛肝菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101543078773.jpg/NTAweDUwMA)
![木耳[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![黄伞菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/711112.jpg/NTAweDUwMA)
![小麦面粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091502127548.jpg/NTAweDUwMA)
![荞麦面[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091440343908.jpg/NTAweDUwMA)
![燕麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![黑豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![蚕豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
![花豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![青豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![黄豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![香干[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/19155044.jpg/NTAweDUwMA)
![桑葚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![石榴[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![榛子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101442207708.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![腰果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![白果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111735188091.jpg/NTAweDUwMA)
![山核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![鸡蛋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081824462557.jpg/NTAweDUwMA)
忌吃
月经不调忌吃：1、忌食辛辣刺激性食物
2、忌食寒凉、生冷的食物
3、忌食咖啡、可乐等饮料调味
![孜然[图]]()
辛辣刺激性
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
月经不调宜吃：1、宜食蛋白质、铁等营养素含量丰富的食物
2、宜食补血的食物
3、饮食宜清淡、荤素搭配、营养丰富
富含蛋白质
月经不调忌吃：1、忌食辛辣刺激性食物
2、忌食寒凉、生冷的食物
3、忌食咖啡、可乐等饮料
辛辣刺激性
![鸭肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/281742277880.jpg/NTAweDUwMA)
![猪皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪小排[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081342466260.jpg/NTAweDUwMA)
![穿山甲[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081742238657.jpg/NTAweDUwMA)
![鸡胗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605157492.jpg/NTAweDUwMA)
![香肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![海带[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
![蛏子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101107188720.jpg/NTAweDUwMA)
![田螺[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101141078819.jpg/NTAweDUwMA)
![螃蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042055863.jpg/NTAweDUwMA)
![海藻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101131122338.jpg/NTAweDUwMA)
![紫菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![牡蛎[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10105224697.jpg/NTAweDUwMA)
![西红柿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358041459.jpg/NTAweDUwMA)
![魔芋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071037081553.jpg/NTAweDUwMA)
![茭白[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051951012846.jpg/NTAweDUwMA)
![慈姑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101730228096.jpg/NTAweDUwMA)
![菜花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![黄瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101358401794.jpg/NTAweDUwMA)
![空心菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071004283543.jpg/NTAweDUwMA)
![荞麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![薏米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![黄米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413526853.jpg/NTAweDUwMA)
![大麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091414122524.jpg/NTAweDUwMA)
![小麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148328347.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![白扁豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![香瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101718319000.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![芒果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101613182209.jpg/NTAweDUwMA)
![枇杷[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111101211176.jpg/NTAweDUwMA)
![哈密瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111007403464.jpg/NTAweDUwMA)
![西瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101617543878.jpg/NTAweDUwMA)
![香蕉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101510126856.jpg/NTAweDUwMA)
![杏仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![开心果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111437207027.jpg/NTAweDUwMA)
![罗汉果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1114040571.jpg/NTAweDUwMA)
![莱菔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1910516.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![肉豆蔻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2692358.jpg/NTAweDUwMA)
![地龙[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271324153.png/NTAweDUwMA)
![薄荷[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
