催乳吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
催乳，即产妇产出婴儿后乳汁分泌的过程，也称为下奶，也有称因奶水不足而采用物理按摩、补充营养、药物治疗等方法促使乳汁分泌即为下奶。... ＋展开全部
宜吃
催乳宜吃：1、生津润燥，益气和中的生乳食物
2、含有碳水化合物、蛋白质和多种维生素的食物，益于通乳
3、多食用带有汤水的食物肉类
鱼类
![黄鳝[图]]()
富含维生素B2
药食
![猪腰[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081339441767.jpg/NTAweDUwMA)
![鸡肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081606599303.jpg/NTAweDUwMA)
![培根[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081711401480.jpg/NTAweDUwMA)
![鸭肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![猪肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![牛肾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081427406680.jpg/NTAweDUwMA)
![咸肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081711158514.jpg/NTAweDUwMA)
![牛肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1911542.jpg/NTAweDUwMA)
![叉烧肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/59285.jpg/NTAweDUwMA)
![鸡心[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081605307520.jpg/NTAweDUwMA)
![香肠[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![羊肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![猪心[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081341282687.jpg/NTAweDUwMA)
![黄鳝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092112239771.jpg/NTAweDUwMA)
![红螺[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/11221542.jpg/NTAweDUwMA)
![发菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126453734.jpg/NTAweDUwMA)
![海苔[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/0114559.jpg/NTAweDUwMA)
![红菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/271118254232.jpg/NTAweDUwMA)
![松蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/271209209975.jpg/NTAweDUwMA)
![苜蓿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101505093951.jpg/NTAweDUwMA)
![榛蘑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/271044446883.jpg/NTAweDUwMA)
![羊肚菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10153446790.jpg/NTAweDUwMA)
![木耳[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![黄蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/17183330.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![鲜豌豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101427146877.jpg/NTAweDUwMA)
![山竹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111059397910.jpg/NTAweDUwMA)
![金丝小枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111146344434.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![杏仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![葡萄籽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201305/271130164.jpg/NTAweDUwMA)
![白芷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071655414.jpg/NTAweDUwMA)
![掐不齐[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/17163136.jpg/NTAweDUwMA)
![冬虫夏草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/16133222.jpg/NTAweDUwMA)
![干菊花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2713739.jpg/NTAweDUwMA)
![郁李仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/11221253.jpg/NTAweDUwMA)
![陈皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/18141028.jpg/NTAweDUwMA)
![甘草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/22103650.jpg/NTAweDUwMA)
![枸杞子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/213842.jpg/NTAweDUwMA)
![扁蓄菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/5123317.jpg/NTAweDUwMA)
![黄皮牛肝菌[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/18114051.jpg/NTAweDUwMA)
![干巴菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/16114531.jpg/NTAweDUwMA)
![奶酪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081825296764.jpg/NTAweDUwMA)
![鹌鹑蛋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081825039432.jpg/NTAweDUwMA)
![豆瓣酱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/15125448.jpg/NTAweDUwMA)
![花椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
忌吃
催乳忌吃：1、麦乳精等含有麦芽的饮品
2、口服维生素B6
3、酸冷等一些刺激性的食物![积雪草[图]]()
寒性
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
催乳宜吃：1、生津润燥，益气和中的生乳食物
2、含有碳水化合物、蛋白质和多种维生素的食物，益于通乳
3、多食用带有汤水的食物
富含维生素B2
催乳忌吃：1、麦乳精等含有麦芽的饮品
2、口服维生素B6
3、酸冷等一些刺激性的食物
寒性
![鸭血[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639368190.jpg/NTAweDUwMA)
![兔肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081722351600.jpg/NTAweDUwMA)
![驴肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081721511827.jpg/NTAweDUwMA)
![猪脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081345352789.jpg/NTAweDUwMA)
![鸡胗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605157492.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![三文鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![乌鳢[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![海带[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
![海螺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101113304731.jpg/NTAweDUwMA)
![青蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/1384921.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![螃蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042055863.jpg/NTAweDUwMA)
![石蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/14114845.jpg/NTAweDUwMA)
![海藻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101131122338.jpg/NTAweDUwMA)
![酸模[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/20194541.jpg/NTAweDUwMA)
![空心菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071004283543.jpg/NTAweDUwMA)
![芝麻菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061856311148.jpg/NTAweDUwMA)
![黄瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101358401794.jpg/NTAweDUwMA)
![油麦菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071007477509.jpg/NTAweDUwMA)
![菊花脑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![芹菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/060956349007.jpg/NTAweDUwMA)
![桑叶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271145571.png/NTAweDUwMA)
![芦荟[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/12144512135.jpg/NTAweDUwMA)
![芥蓝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071002087952.jpg/NTAweDUwMA)
![荞麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![小麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148328347.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![绿豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![西瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101617543878.jpg/NTAweDUwMA)
![杏[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10160350251.jpg/NTAweDUwMA)
![橄榄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071702069.jpg/NTAweDUwMA)
![柚子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101610229046.jpg/NTAweDUwMA)
![香瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101718319000.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![山楂[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101527461205.jpg/NTAweDUwMA)
![李子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101605163341.jpg/NTAweDUwMA)
![甘蔗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11102015424.jpg/NTAweDUwMA)
![柠檬[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101522097481.jpg/NTAweDUwMA)
![香蕉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101510126856.jpg/NTAweDUwMA)
![白芍[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/20161110.jpg/NTAweDUwMA)
![鸡骨草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/091340148.jpg/NTAweDUwMA)
![车前草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/0132949.jpg/NTAweDUwMA)
![胖大海[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/1122942.jpg/NTAweDUwMA)
![葛仙米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/27161414.jpg/NTAweDUwMA)
![毛冬青[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271059013.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![积雪草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/10143653.jpg/NTAweDUwMA)
