防辐射吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
辐射，看不见、摸不着，但在我们日常生活几乎无处不在，我们每天工作，生活和学习无形中都要接触辐射源，比如电视，电脑，各种家用电器，办公电器等。... ＋展开全部
宜吃
防辐射宜吃：1.宜食富含维生素C、E等有抗氧化作用的食物；2.宜食富含维生素A、C等增强免疫力的食物。
鱼类
蔬菜
果品类
![羊肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![鸡肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081605527482.jpg/NTAweDUwMA)
![猪肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![鸡肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081606599303.jpg/NTAweDUwMA)
![鸡蛋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081824462557.jpg/NTAweDUwMA)
![鸭蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081824543347.jpg/NTAweDUwMA)
![鹌鹑蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081825039432.jpg/NTAweDUwMA)
![鲤鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092027231696.jpg/NTAweDUwMA)
![带鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100932117976.jpg/NTAweDUwMA)
![鲈鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100919562763.jpg/NTAweDUwMA)
![鳕鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201311/141338115409.jpg/NTAweDUwMA)
![鲅鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100923441591.jpg/NTAweDUwMA)
![鲢鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
![青鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092031236323.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![三文鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![罗非鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092047203041.jpg/NTAweDUwMA)
![比目鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100942397515.jpg/NTAweDUwMA)
![黄花鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/282005077832.jpg/NTAweDUwMA)
![虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101029377995.jpg/NTAweDUwMA)
![紫菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![虾皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101030297450.jpg/NTAweDUwMA)
![干贝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101055106476.jpg/NTAweDUwMA)
![鲜贝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/301055287243.jpg/NTAweDUwMA)
![白菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051938472948.jpg/NTAweDUwMA)
![油菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061003385583.jpg/NTAweDUwMA)
![菠菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![小白菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051939577903.jpg/NTAweDUwMA)
![生菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051935314397.jpg/NTAweDUwMA)
![芦笋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052084223.jpg/NTAweDUwMA)
![苋菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/06095929816.jpg/NTAweDUwMA)
![胡萝卜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071034561570.jpg/NTAweDUwMA)
![藕[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![青椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101357589949.jpg/NTAweDUwMA)
![菜花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![西兰花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![荷兰豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358137951.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![苦瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![蘑菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101531006884.jpg/NTAweDUwMA)
![口蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/9131411.jpg/NTAweDUwMA)
![荠菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![槐花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051948417765.jpg/NTAweDUwMA)
![芥蓝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071002087952.jpg/NTAweDUwMA)
![苦菊[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/07100638461.jpg/NTAweDUwMA)
![空心菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071004283543.jpg/NTAweDUwMA)
![马兰头[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071009249269.jpg/NTAweDUwMA)
![木耳[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![卷心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![彩椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![蒜薹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071013467578.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![榛蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/271044446883.jpg/NTAweDUwMA)
![木耳菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071022313613.jpg/NTAweDUwMA)
![马齿苋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![圆生菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071027217531.jpg/NTAweDUwMA)
![芥兰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![香椿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/15191249.jpg/NTAweDUwMA)
![紫苏[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1414360.jpg/NTAweDUwMA)
![枸杞子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/213842.jpg/NTAweDUwMA)
![乌梅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2311321.jpg/NTAweDUwMA)
![沙参[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071729389.jpg/NTAweDUwMA)
![肉桂[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/20161555.jpg/NTAweDUwMA)
![冬虫夏草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/16133222.jpg/NTAweDUwMA)
![红花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/8111927.jpg/NTAweDUwMA)
![五味子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271130599.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![柿子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![荔枝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![石榴[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
![木瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![花生[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101427319965.jpg/NTAweDUwMA)
![腰果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![芝麻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![桂圆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![桑葚[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![金桔[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101721234579.jpg/NTAweDUwMA)
![桔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![酸枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![冬枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111031156342.jpg/NTAweDUwMA)
![板栗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![橙[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![小麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148328347.jpg/NTAweDUwMA)
![燕麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![荞麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![高粱米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![黄米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413526853.jpg/NTAweDUwMA)
![黄豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![青豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![绿豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![黑豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![腐竹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081901058982.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![花豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
忌吃
防辐射忌吃：忌食辛辣刺激性食物。
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
防辐射宜吃：1.宜食富含维生素C、E等有抗氧化作用的食物；2.宜食富含维生素A、C等增强免疫力的食物。
防辐射忌吃：忌食辛辣刺激性食物。
![韭菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![韭黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![小葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101329453159.jpg/NTAweDUwMA)
![大葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10133131310.jpg/NTAweDUwMA)
![葱白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![姜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151156021.jpg/NTAweDUwMA)
![胡椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![咖喱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/19101925.jpg/NTAweDUwMA)
![胡椒粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/151637570.jpg/NTAweDUwMA)
![花椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![八角[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/616447.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![桂皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
