抗皱吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
岁月不饶人，随着时间流逝，脸上不断爬上小皱纹其实在我们日常的饮食中，除了改变不良的生活习惯、保持开朗的好心情、选择合适的护理产品外，合理的饮... ＋展开全部
宜吃
抗皱宜吃：1.宜食核酸、胶原蛋白、植物雌激素含量丰富的食物；2.宜食富含维生素E等的有抗氧化功效的食物；3.宜食含钙丰富的碱性食物。
鱼类
蔬菜
果品类
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
抗皱宜吃：1.宜食核酸、胶原蛋白、植物雌激素含量丰富的食物；2.宜食富含维生素E等的有抗氧化功效的食物；3.宜食含钙丰富的碱性食物。
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![藕[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
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![菜花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![西兰花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
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![口蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/9131411.jpg/NTAweDUwMA)
![荠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![槐花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051948417765.jpg/NTAweDUwMA)
![芥蓝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071002087952.jpg/NTAweDUwMA)
![木耳[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![卷心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![彩椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![蒜薹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071013467578.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![菊花脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![木耳菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071022313613.jpg/NTAweDUwMA)
![芥兰[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![松蘑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201403/271209209975.jpg/NTAweDUwMA)
![牛心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/2581937.jpg/NTAweDUwMA)
![香椿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/15191249.jpg/NTAweDUwMA)
![紫苏[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/1414360.jpg/NTAweDUwMA)
![枸杞子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/213842.jpg/NTAweDUwMA)
![葛根[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/20161020.jpg/NTAweDUwMA)
![乌梅[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/2311321.jpg/NTAweDUwMA)
![甘草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/22103650.jpg/NTAweDUwMA)
![沙参[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071729389.jpg/NTAweDUwMA)
![红花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/8111927.jpg/NTAweDUwMA)
![五味子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271130599.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![柿子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![荔枝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
![木瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![腰果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![桂圆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
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