孕妇
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怀孕第10周吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
1.早孕反映严重的准妈妈，现在尤其要注意加强钙和维生素D的补充，每天钙的补充量应在800毫克左右。多喝牛奶，因为它富含钙质，可以使尿液中的钠... ＋展开全部
宜吃
药食
![罗汉果[图]]()
富含蛋白质
![羊肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![牛肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081427406680.jpg/NTAweDUwMA)
![鸭翅[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081647068034.jpg/NTAweDUwMA)
![鸭肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![鸡腿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081606277267.jpg/NTAweDUwMA)
![猪肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![牛肺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081429418355.jpg/NTAweDUwMA)
![鸡翅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08160615666.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![青鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092031236323.jpg/NTAweDUwMA)
![明太鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201311/141338358120.jpg/NTAweDUwMA)
![泥鳅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092110517064.jpg/NTAweDUwMA)
![罗非鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092047203041.jpg/NTAweDUwMA)
![比目鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100942397515.jpg/NTAweDUwMA)
![银鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092046229781.jpg/NTAweDUwMA)
![螺旋藻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201311/141428421085.jpg/NTAweDUwMA)
![裙带菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101126377396.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![竹荪[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![荠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![苜蓿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101505093951.jpg/NTAweDUwMA)
![茶树菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101359483478.jpg/NTAweDUwMA)
![雪里蕻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061001122886.jpg/NTAweDUwMA)
![小麦面粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091502127548.jpg/NTAweDUwMA)
![燕麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![绿豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![蚕豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
![毛豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![黑豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![青豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![黄豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![酸枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![松子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111345155085.jpg/NTAweDUwMA)
![腰果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![芝麻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![南瓜子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111436017742.jpg/NTAweDUwMA)
![核桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![罗汉果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1114040571.jpg/NTAweDUwMA)
忌吃
鱼类
![鸭胗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081647198480.jpg/NTAweDUwMA)
![香肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![午餐肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081716308980.jpg/NTAweDUwMA)
![驴肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081721511827.jpg/NTAweDUwMA)
![兔肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081722351600.jpg/NTAweDUwMA)
![三文鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![蛏子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101107188720.jpg/NTAweDUwMA)
![螃蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101042055863.jpg/NTAweDUwMA)
![甲鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140579704.jpg/NTAweDUwMA)
![慈姑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101730228096.jpg/NTAweDUwMA)
![苦瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![丝瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101409578706.jpg/NTAweDUwMA)
![马兰头[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071009249269.jpg/NTAweDUwMA)
![马齿苋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![粉丝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091442073180.jpg/NTAweDUwMA)
![麦芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111415105282.jpg/NTAweDUwMA)
![大麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091414122524.jpg/NTAweDUwMA)
![木瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![桂圆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![山楂[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101527461205.jpg/NTAweDUwMA)
![覆盆子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101741277397.jpg/NTAweDUwMA)
![桂圆肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101501405142.jpg/NTAweDUwMA)
![丹参[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/241624040.jpg/NTAweDUwMA)
![当归[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/1794410.jpg/NTAweDUwMA)
![益母草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/0121343.jpg/NTAweDUwMA)
![山蜜草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201305/271352330.jpg/NTAweDUwMA)
![鱼油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271404213.png/NTAweDUwMA)
![葡萄籽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271130164.jpg/NTAweDUwMA)
![桂皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![干薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/160941513.jpg/NTAweDUwMA)
![乌梅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2311321.jpg/NTAweDUwMA)
![芙蓉花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/131448340.jpg/NTAweDUwMA)
![白矾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2110732.jpg/NTAweDUwMA)
![通草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1422313.jpg/NTAweDUwMA)
![咸鸭蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081825167033.jpg/NTAweDUwMA)
![奶油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08182821802.jpg/NTAweDUwMA)
![黄油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081828068660.jpg/NTAweDUwMA)
![菊花茶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/121855501039.jpg/NTAweDUwMA)
![红茶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121854093050.jpg/NTAweDUwMA)
![黄酒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121849387256.jpg/NTAweDUwMA)
![茉莉花茶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/121855091250.jpg/NTAweDUwMA)
![绿茶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/116591.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![芥末[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/25202856.jpg/NTAweDUwMA)
