炎热的夏季，很多人都会有出现口渴、目赤、头晕的感觉，有的甚至出现咽喉灼痛，口舌生疮等“上火”现象，不妨多吃些含水量较高或者性凉的蔬菜、水果等，夏天正是大量蔬菜上市的季节，物美价廉，还能降暑去火。
豆瓣酱干锅花菜
244650浏览 4354收藏
青椒肉丝
1532260浏览 8960收藏
家常炒猪肝
2996466浏览 13319收藏
麻婆豆腐
3266283浏览 22150收藏
青椒土豆丝
2642840浏览 25310收藏
肉末酱烧茄子
2674938浏览 32561收藏
韭菜炒河虾
1180661浏览 7687收藏
家常炒鸡
2302548浏览 17770收藏
韭菜炒鸡蛋
2823399浏览 9423收藏
家常小炒肉
1178507浏览 19223收藏
电饭煲可乐鸡翅
1261688浏览 11703收藏
![豆瓣酱干锅花菜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201704/0510/051039235132.jpg/MjgweDIyMA)
![青椒肉丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/1814/18141708982.jpg/MjgweDIyMA)
![家常炒猪肝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201610/3020/302019593123.jpg/MjgweDIyMA)
![麻婆豆腐[图]](https://s1.cdn.jiaonizuocai.com/caipu/201509/1415/141547479363.jpg/MjgweDIyMA)
![青椒土豆丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201512/1320/201821337805.jpg/MjgweDIyMA)
![肉末酱烧茄子[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/1008/240917434863.jpg/MjgweDIyMA)
![韭菜炒河虾[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/2021/241439277135.jpg/MjgweDIyMA)
![家常炒鸡[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1913/191336458118.jpg/MjgweDIyMA)
![韭菜炒鸡蛋[图]](https://s1.cdn.jiaonizuocai.com/caipu/201604/1913/191301382568.jpg/MjgweDIyMA)
![家常小炒肉[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0810/081043356182.jpg/MjgweDIyMA)
![电饭煲可乐鸡翅[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1814/18144638293.jpg/MjgweDIyMA)
