长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
223453浏览 2011收藏
蜂蜜南瓜
137798浏览 706收藏
凉拌香辣毛豆
92910浏览 1616收藏
茶叶蛋
723144浏览 7739收藏
呛拌香菜土豆丝
465600浏览 5264收藏
薏仁绿豆汤
127850浏览 734收藏
青椒猪肝
2310286浏览 14280收藏
桂圆莲子红豆粥
206381浏览 4845收藏
荷塘小炒
762761浏览 16098收藏
蒜苔肉丝捞面
162264浏览 733收藏
海米炒冬瓜
533050浏览 3403收藏
青瓜皮蛋汤
306736浏览 2468收藏
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![蜂蜜南瓜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0812/081210509656.jpg/MjgweDIyMA)
![凉拌香辣毛豆[图]](https://s1.cdn.jiaonizuocai.com/caipu/201706/2621/262138163814.jpg/MjgweDIyMA)
![茶叶蛋[图]](https://s1.cdn.jiaonizuocai.com/caipu/201703/1121/112153234070.jpg/MjgweDIyMA)
![呛拌香菜土豆丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2813/281320335245.jpg/MjgweDIyMA)
![薏仁绿豆汤[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2713/271359336057.jpg/MjgweDIyMA)
![青椒猪肝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1220/12205559414.jpg/MjgweDIyMA)
![桂圆莲子红豆粥[图]](https://s4.cdn.jiaonizuocai.com/caipu/201607/0123/01235725684.jpg/MjgweDIyMA)
![荷塘小炒[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
![青瓜皮蛋汤[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0121/012130553856.jpg/MjgweDIyMA)
