大暑之后，时序到了立秋。由于盛夏余热未消，秋阳肆虐，在立秋前后，很多地区仍处于炎热之中，故素有“秋老虎”之称，应以养阴清热、润燥止渴、清新安神的食品为主。秋季空气中湿度小，皮肤容易干燥，应重视机体水分和维生素的摄入。
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