功效与作用：
春笋:消痰、清热、富含胡萝卜素
酱油:升压、补血、护齿
By 紫色浪漫私房菜
花椒:温中、止泻、止痛
八角:理气、止痛、温阳
桂皮:温中、祛寒、散瘀消肿
By 古人食
鸡蛋:润燥、增强免疫力、护眼明目
米饭:活血化瘀
花生油:辅助降血脂、改善血液循环、健脑益智
By 遇見1992
酱牛肉 ‖ 武松最爱的江湖下酒菜
五彩菠萝饭
枸杞菠萝银耳汤
杂蔬拌粉
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
蔬菜培根披萨（九寸）
橙汁鸡柳
炸猪柳
香菜瘦肉粥
橙汁彩蔬鸡柳
香橙鸡柳
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
冰糖李子的做法大全
共1道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
淡若蔷薇：打卡
大大大大大大侠：火辣辣
失落城堡：皮蛋肉丸粥和虾饼
66格吾拾99：早餐
大龄的儿童：第一次做菜卷
吃在百山祖_zjTQ
老吴的干饭日常
大山川小厨房_E7li
米七林的料理
悟921
![酱牛肉 ‖ 武松最爱的江湖下酒菜的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201804/0610/061005074388.jpg/MTUweDE1MA)
功效：理气、止痛、温阳![五彩菠萝饭的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201804/0812/081201392742.jpg/MTUweDE1MA)
功效：和胃、健脾、润肺止咳![枸杞菠萝银耳汤的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201804/0707/070749129314.jpg/MTUweDE1MA)
功效：保护神经系统、活血化瘀![杂蔬拌粉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201804/1310/131004429000.jpg/MTUweDE1MA)
功效：活血化瘀、护眼明目、抗癌防癌
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![蔬菜培根披萨（九寸）的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201508/0514/181608274822.jpg/MTYweDEyMA)
![橙汁鸡柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201501/2823/282305424382.jpg/MTYweDEyMA)
![炸猪柳的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201704/2112/211253521048.jpg/MTYweDEyMA)
![香菜瘦肉粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201705/2508/250859569196.jpg/MTYweDEyMA)
![橙汁彩蔬鸡柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201212/1122/112224483503.jpg/MTYweDEyMA)
![香橙鸡柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201212/1217/121755318480.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![冰糖李子的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0522/052233428170.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![淡若蔷薇[图]](http://s1.cdn.jiaonizuocai.com/imgs/202302/2821/63fe03e7bc59a.jpg/NTB4NTA){kind=small}
![大大大大大大侠[图]](http://s1.cdn.jiaonizuocai.com/imgs/202410/1209/6709cfc5473c0.jpg/NTB4NTA){kind=small}
![失落城堡[图]](http://s1.cdn.jiaonizuocai.com/imgs/202401/0420/6596a1d022836.jpg/NTB4NTA){kind=small}
![[图]](http://s4.cdn.jiaonizuocai.com/imgs/202604/0709/69d4635a5f0d7.jpg/MzAweDMwMA?1844_4096)
![66格吾拾99[图]](http://s4.cdn.jiaonizuocai.com/imgs/202308/1007/64d41c1599886.jpg/NTB4NTA){kind=small}
![[图]](http://s1.cdn.jiaonizuocai.com/imgs/202604/0708/69d44c9343ad6.jpg/MzAweDMwMA?3120_4160)
![大龄的儿童[图]](http://s4.cdn.jiaonizuocai.com/i/202109/2713/6151517ca5a0d.jpg/NTB4NTA){kind=small}
![[图1]](http://s4.cdn.jiaonizuocai.com/imgs/202604/0718/69d4e25e8ffdb.jpg/MzAweDMwMA?3072_4096)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202604/0718/69d4e25da7809.jpg/MzAweDMwMA?3072_4096)
![吃在百山祖_zjTQ[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/2914/68106e804214e.png/MHgw)
![老吴的干饭日常[图]](https://s1.cdn.jiaonizuocai.com/imgs/202504/2914/68106f19e61f0.png/MHgw)
![大山川小厨房_E7li[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/0919/67f6608eb14a7.png/MHgw)
![米七林的料理[图]](https://s1.cdn.jiaonizuocai.com/imgs/202503/3113/67ea2c0941e3a.jpg/MHgw)
![悟921[图]](https://s4.cdn.jiaonizuocai.com/i/202207/1017/62ca9ed81b81f.jpg/MHgw)
