功效与作用：
猪肉:补肾、滋阴、益气
蘑菇:平肝、健胃、增强免疫力
姜:降逆止呕、化痰止咳、散寒解表
By 踏雪寻萍
陈皮:和胃、和胃止呕、辅助降血脂
By 敏茹意精品厨娘
菠菜:平肝、止血、润燥
By 沙儿飞飞飞
肉片炒蘑菇
小白也会做的懒人中餐
木须肉
香菇酱炒饭
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
豆包
大肠烧豆腐
燕麦豆浆枣粥
烧鸽子
黄花木耳肉丁扒豆腐
鱼香茄子
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
冰糖李子的做法大全
共1道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
美丽王：甜脆
蟹小蟹_qBD0：
吴式煮餸：烧猪肉
泺天：打卡
卡拉黑豆：喜欢吃这个圈圈
吃在百山祖_zjTQ
姜叔的黑钻料理
三食九鲜_KpYZ
婕婕婕婕婕
杰米
![肉片炒蘑菇的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201801/1113/111309067596.jpg/MTUweDE1MA)
功效：益气、补血、低蛋白质![小白也会做的懒人中餐的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201801/1115/111503205840.jpg/MTUweDE1MA)
功效：益气、低蛋白质、补血![木须肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1117/11173308177.jpg/MTUweDE1MA)
功效：低蛋白质、低蛋白质、低蛋白质![香菇酱炒饭的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201801/1118/111835093733.jpg/MTUweDE1MA)
功效：补气、低蛋白质、低蛋白质
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![豆包的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/2013/201325354319.jpg/MTYweDEyMA)
![大肠烧豆腐的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2214/221458589693.jpg/MTYweDEyMA)
![燕麦豆浆枣粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2916/291636469118.jpg/MTYweDEyMA)
![烧鸽子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201710/2316/231604226872.jpg/MTYweDEyMA)
![黄花木耳肉丁扒豆腐的做法[图]](https://s4.cdn.jiaonizuocai.com/videoImg/201511/0410/5639684103e42.jpg/MTYweDEyMA)
![鱼香茄子的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1901/190115502512.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s1.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s1.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![冰糖李子的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0522/052233428170.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![美丽王[图]](http://s2.cdn.jiaonizuocai.com/img/customerImg/user1.jpg){kind=small}
![[图1]](http://s1.cdn.jiaonizuocai.com/imgs/202510/1817/68f360521ac91.jpg/MzAweDMwMA?4608_2592)
![[图2]](http://s1.cdn.jiaonizuocai.com/imgs/202510/1112/68e9d7c28579c.jpg/MzAweDMwMA?4608_2592)
![蟹小蟹_qBD0[图]](http://s4.cdn.jiaonizuocai.com/imgs/202303/2114/641952c0326e0.jpg/NTB4NTA){kind=small}
![吴式煮餸[图]](http://s1.cdn.jiaonizuocai.com/i/201810/0601/5bb7a410d9b4e.jpg/NTB4NTA){kind=small}
![[图1]](http://s1.cdn.jiaonizuocai.com/imgs/202510/1820/68f38cf149aeb.jpg/MzAweDMwMA?3072_4096)
![泺天[图]](http://s1.cdn.jiaonizuocai.com/imgs/202201/1713/61e503d7b6876.jpg/NTB4NTA){kind=small}
![[图1]](http://s1.cdn.jiaonizuocai.com/imgs/202510/1823/68f3afebe2a00.jpg/MzAweDMwMA?3000_4000)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202510/1823/68f3afeb0dc36.jpg/MzAweDMwMA?3000_4000)
![[图3]](http://s1.cdn.jiaonizuocai.com/imgs/202510/1823/68f3afea48e4c.jpg/MzAweDMwMA?3000_4000)
![卡拉黑豆[图]](http://s1.cdn.jiaonizuocai.com/i/202201/0117/61d01a350592c.jpg/NTB4NTA){kind=small}
![[图1]](http://s1.cdn.jiaonizuocai.com/imgs/202508/2018/68a5aaa3717fc.png/MzAweDMwMA?1_1)
![[图2]](http://s1.cdn.jiaonizuocai.com/imgs/202508/2018/68a5aaa30023b.png/MzAweDMwMA?1_1)
![[图3]](http://s4.cdn.jiaonizuocai.com/imgs/202508/2018/68a5aaa3d7188.png/MzAweDMwMA?1500_2000)
![吃在百山祖_zjTQ[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/2914/68106e804214e.png/MHgw)
![姜叔的黑钻料理[图]](https://s1.cdn.jiaonizuocai.com/imgs/202503/3120/67ea83cd5eb0d.jpg/MHgw)
![三食九鲜_KpYZ[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/0109/67eb48657a13d.jpg/MHgw)
![婕婕婕婕婕[图]](https://s4.cdn.jiaonizuocai.com/i/202104/1112/60727d574e003.jpg/MHgw)
![杰米[图]](https://s1.cdn.jiaonizuocai.com/i/202006/0619/5edb7b6a49684.jpg/MHgw)
